Katie T·Mayes

Katie Thompson-Mayes is a board-certified nurse practitioner and founder of Lifefire™, a clinic that combines evidence-based healthcare with modern wellness tools like red light therapy, hormone support, and concierge-style coaching. She’s been featured in USA Today and other national media for her work helping people improve energy, hormones and long-term weight management.

Featured In

Katie has been featured in national media and across professional platforms in Pennsylvania and Delaware, recognized for her expertise in metabolic health, burnout recovery and real-world strategies that drive results.

Speaking & Interview Topics

Clinical Expertise & Real-Life Strategy

Metabolic Health That Goes Beyond the Scale
What labs, hormones, and fatigue are trying to tell us and how to help women feel better

GLP-1 Recovery and Real Fat Loss
Helping patients rebuild their metabolism after injections, stress, or survival mode

Hormones, Inflammation and Energy
A provider’s approach to what’s actually driving burnout and weight changes

Treating High-Functioning Women
Real-life strategies for patients who are “doing everything right” and still stuck

Building a Clinical Career Outside the Box

From Burnout to Founder
Lessons from going from ER nurse to building two clinics

What NP School Didn’t Teach Me
Business, boundaries, and the invisible curriculum of leadership

Balancing Teaching, Treating, and Building a Brand
Staying clinically grounded while scaling a modern healthcare practice

Rewriting the Rules for Black Women in Healthcare
What it means to lead, advocate, and survive the system

Personal, Relatable, Real

My 70+ Pound Weight Loss Journey
How I stopped white-knuckling my health and found what works

Balancing Healthcare and Motherhood
Raising sons while running a business and showing up for both

Mentorship That Matters
Supporting women and students from a place of honesty, not hierarchy

Why I Created Lifefire™
Because I couldn’t find the care I needed so I built it

Follow Katie T·Mayes


Stay connected for real talk on metabolism, hormones, entrepreneurship, and what it actually takes to evolve.

Instagram: @katietmayes

TikTok: @katietmayes

Blog: Lifefire: Lighter

Podcast: The Weigh-In on Spotify

LinkedIn: Katie Thompson-Mayes, FNP-C

Booking & Contact

Want to interview Katie, invite her to speak, or feature her in your next panel or publication?

Contact:

📧 contact@lifefireweight.com

📍 Available for interviews, panels, guest speaking and professional collaborations.

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