Katie T·Mayes
Katie Thompson-Mayes is a board-certified nurse practitioner and founder of Lifefire™, a clinic that combines evidence-based healthcare with modern wellness tools like red light therapy, hormone support, and concierge-style coaching. She’s been featured in USA Today and other national media for her work helping people improve energy, hormones and long-term weight management.
Featured In
Katie has been featured in national media and across professional platforms in Pennsylvania and Delaware, recognized for her expertise in metabolic health, burnout recovery and real-world strategies that drive results.
Speaking & Interview Topics
Clinical Expertise & Real-Life Strategy
Metabolic Health That Goes Beyond the Scale
What labs, hormones, and fatigue are trying to tell us and how to help women feel better
GLP-1 Recovery and Real Fat Loss
Helping patients rebuild their metabolism after injections, stress, or survival mode
Hormones, Inflammation and Energy
A provider’s approach to what’s actually driving burnout and weight changes
Treating High-Functioning Women
Real-life strategies for patients who are “doing everything right” and still stuck
Building a Clinical Career Outside the Box
From Burnout to Founder
Lessons from going from ER nurse to building two clinics
What NP School Didn’t Teach Me
Business, boundaries, and the invisible curriculum of leadership
Balancing Teaching, Treating, and Building a Brand
Staying clinically grounded while scaling a modern healthcare practice
Rewriting the Rules for Black Women in Healthcare
What it means to lead, advocate, and survive the system
Personal, Relatable, Real
My 70+ Pound Weight Loss Journey
How I stopped white-knuckling my health and found what works
Balancing Healthcare and Motherhood
Raising sons while running a business and showing up for both
Mentorship That Matters
Supporting women and students from a place of honesty, not hierarchy
Why I Created Lifefire™
Because I couldn’t find the care I needed so I built it
Follow Katie T·Mayes
Stay connected for real talk on metabolism, hormones, entrepreneurship, and what it actually takes to evolve.
Instagram: @katietmayes
TikTok: @katietmayes
Blog: Lifefire: Lighter
Podcast: The Weigh-In on Spotify
LinkedIn: Katie Thompson-Mayes, FNP-C
Booking & Contact
Want to interview Katie, invite her to speak, or feature her in your next panel or publication?
Contact:
📧 contact@lifefireweight.com
📍 Available for interviews, panels, guest speaking and professional collaborations.
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