Bloat to Burn™: 48-Hour Reset Kit

By Lifefire™

Bloat happens. This resets everything.

Designed by Nurse Practitioner Katie T·Mayes, this 2-day protocol is built for busy women who want to feel better fast without overthinking, starving, or starting over from scratch.

Whether you’re bouncing back from a weekend spiral or just feel off, Bloat to Burn combines science-backed supplements, structured nutrition and smart rituals to help you de-bloat, rebalance, and get your momentum back in just 48 hours.

What’s Inside:

• Berberine (Thorne, 30-day supply)

  Craving control + blood sugar support

• 4 Protein Shake Packets (Thorne)

  No-prep meals to stabilize hunger and support fat metabolism

• 2 Magnesium Glycinate Packets

  PM support for stress, digestion, and sleep

• 2 Green Tea Bags

  Gentle thermogenic and anti-bloat boost

• 2 Lifefire™ AM Reset Powder Packets

  Lemon, lime, apple cider vinegar, pink salt, cayenne, and dragonfruit. A bold, pink morning ritual to activate digestion and hydration

• Lifefire™ Shaker Bottle

  Sleek, functional, easy to take anywhere

• 1-Page Reset Guide

  Clear, structured daily plan — no confusion, no wasted time

• Bonus Measuring Tape

  Because progress isn’t just about the scale

Why It Works:

• Targets cravings, bloat, and water weight

• Supports digestion, hydration, and energy

• Helps you feel lighter, clearer, and back in control — fast

Use it anytime you need a hard reset without the hard rules.